30 years of experience

About Erica Shields

Erica Shields, MPH, Ph.D is a professional public health educator and NASM certified personal trainer, weight-loss, fitness nutrition, and senior health and fitness specialist. Her passion is inspiring men and women over the age of 50 to achieve personal excellence and an optimal quality of life through a holistic approach to health well-being.

Master of Public Health
Doctor of Public Health
National Association of Sports Medicine
Certified Personal Trainer
Weight Loss Specialist
Fitness Nutrition Specialist
Womens Fitness Specialist
Certified First Aid and AED
Senior Fitness Specialist

Training Services

Being healthy isn't just about being physically fit, but about being whole in every area of our lives, body, mind, and spirit! Let me help you become the best version of you through one of my health and fitness services which incude: fitness testing, in-person in-home or gym training, online training, nutrition consultation and meal plans, group fitness challenges, or a combination of services that meets your particular health and fitness needs.Choose the service or package that is right for you and let me help you Rise Up and Be the best version of YOU today!